Biotin, also known as vitamin H or coenzyme R, is a water-soluble B-vitamin (vitamin B7)., is part of the B complex group of vitamins and it is a water-soluble vitamin, meaning the body does not store it. Biotin can help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. Also is needed for healthy skin, hair, eyes, liver and nervous system. Your body needs biotin to metabolize carbohydrates, fats, and amino acids. Biotin is often it’s found in many cosmetic products for improving hair and skin condition. Biotin plays a key role in the body. It is also important for normal embryonic growth, making it a critical nutrient during pregnancy.Biotin contributes to several functions in the body and is naturally found in small amounts in a number of food such as pulses, nuts, fish, raw egg yolk and livers. Biotin has not been associated with side effects, even in high doses, and is considered to be non-toxic. Because of the potential interactions with medications, you should take biotin only after the cosultation with your health care provider. Pregnant women sometimes have low levels of biotin, so some take biotin supplements.
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