Body Essential silica is also available in convenient capsule form. This unique formula gives you all the benefits of quartz silica plus the added benefits of calcium. Silicon works with calcium in bone remineralization. Regular exercise and a healthy diet with adequate calcium intake throughout life is linked to a reduced rate of osteoporosis by optimizing peak bone mass in women during the bone forming years, in menopausal women, and in people with a family history of osteoporosi
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