Brewer’s yeast is an essential ingredient in beer-making, hence it’s name. Its official name is Saccharomyces cerevisiae, and this single celled fungus is also specifically grown for making into a nutritional supplement. Brewer’s yeast is particularly rich in chromium. Chromium has been shown to play a useful role in stabilising blood-glucose levels. Brewer’s yeast is also rich in selenium, a mineral essential for antioxidant benefits, and possibly offering some protection against heart disease. Chromium plays a role in the normal metabolism of carbohydrates and lipids. In an study published in May 2011 by the “Journal of Trace Elements in Medicine and Biology,” researchers reported on Type 2 diabetes patients divided randomly into two study groups; over a period of three months, one group received daily doses of 9 g of brewer’s yeast with chromium, and the other group received chromium-free brewer’s yeast. Patients who received chromium-enhanced brewer’s yeast showed sharply lower blood glucose levels, as well as sharply reduced total cholesterol and low-density lipoproteins, the so-called “bad” cholesterol. Brewer’s yeast is particularly rich in chromium, amongst other nutrients. Chromium has been shown to play a useful role in stabilising blood-glucose levels and so could be helpful in managing diabetes. Some studies suggest that chromium supplements may help people with diabetes control blood sugar levels. People with diabetes either do not produce enough insulin — a hormone needed to change sugar, starches and other food into energy — or cannot use the insulin that their bodies make. Chromium may lower blood sugar levels as well, improving glucose tolerance and reducing the amount of insulin needed. Because brewer’s yeast is a rich source of chromium, scientists think it may help treat high blood sugar. At least one study has found that brewer’s yeast may improve acne
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