Royal jelly is a honey bee secretion that is used in the nutrition of larvae, as well as adult queens. The queen eats nothing but this throughout her adult life, and can live eight to 10 times as long as the worker bee. Daily intake of royal jelly has shown to increase the stamina and energy levels of people who tend to get tired easily. Royal jelly is useful for energy support as well as to help deal with fatigue and stress. Studies have shown that this substance could help to boost the immune system and speed up the healing of wounds. Research also suggests that royal jelly has anti-inflammatory properties. What Does Royal Jelly Help With? Research has revealed that some of the proteins found in royal jelly have a direct effect on blood pressure levels in humans. This protein hydrolysate can have a long-lasting impact on blood pressure. When this is combined with the potassium found in royal jelly, which also acts as a vasodilator to reduce stress on blood vessels and the heart. Research has shown that consistently adding royal jelly to your diet can cause a notable drop in your bad cholesterol levels. Specific studies have revealed that 50-100 mg of royal jelly each day helped to lower total cholesterol levels by about 14 percent in persons who had moderately high cholesterol levels. Royal Jelly contains all 8 of the necessary amino acids that humans cannot produce themselves makes royal jelly a very important food source. Those 8 amino acids can be difficult to acquire, but are necessary for forging new proteins in the body and keeping our metabolism running properly. Royal jelly can therefore increase cellular regeneration, boost muscle development and growth, increase bone strength, and optimize the hormonal/enzymatic processes in our body. Lecithin is one of the components in royal jelly, which can effectively lower cholesterol, improve liver function, and promote healthy digestion. All of these things can help with weight loss efforts.