BetterYou D Lux 1000 is a daily vitamin D supplement in a spray. Vitamin D helps in the development and maintenance of bones and teeth and helps in the absorption and use of calcium. Each spray contains vitamin D3 (cholecalciferol) 1000iu/ 25mg. 500% of your EC recommended daily allowance. Ingredients: purified water, xylitol, cholecalciferol, lemon oil, sunflower lecithin (tricalcium phosphate, rice flour), preservative: potassium sorbate. Recommended dosage: one single spray daily or as recommended by your healthcare specialist. Suitable for all ages.