Extreme Nutrition have carefully chosen ingredients which should not lead to the fat storage usually associated with this genre of products. The protein is from milk and high-quality whey concentrate and the carbohydrates are from fructose (as a sweetner), maltodextrin (the industry standard carb source in mass building products) and oat flour. Oat flour has a low glycaemic index and so is unlikely to cause dramatic fluctuations in insulin and blood sugar that can lead to fat gains. Oat flour is…
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