MSM with Glucosamine hydrochloride, Vitamin C and other nutrients to help maintain flexible muscles and joints. Not advisable if pregnant or taking warfarin. May not be suitable for people with a fish or crustacean allergy.Suggested intake: Take 1-4 tablets a day. One tablet typically provides: 450mg MSM, 180mg Glucosamine (hydrochloride), 75mg Celery seed, 75mg Nettle, 75mg Ginger, 30mg Vitamin C, 15mg Ginseng, 5mg Zinc (citrate), 5mg Kelp, 250g Copper (citrate), 250g Boron (amino acid chelate).No added: Sugar, salt, soya, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.
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