The essential rule for fat loss is high levels of protein and minimal carbohydrate consumption. Protein synthesis suppresses appetite and increases fat metabolism. One serving contains less than 200 calories. Certain weight loss ingredients have been mixed to protein, carbohydrates and fiber. The carbohydrates are slow releasing instant oats, over fast digesting high GI carbohydrates. The protein mix consists of Whey protein concentrate and milk protein concentrate increasing fat metabolism and fast efficient protein synthesis improving recover times. Additionally to protein, this contains carbohydrates, green tea extract, Acetyl L Carnitine and essential fatty acids, combining antioxidant properties and healthy fat sources.
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