Calcium M105 This organic form has all the amino acids for optimum absorption. Calcium may help to maintain strong bones and teeth, is involved with keeping your heart beating regularly, and may support your nervous system. Recommended Intake – Two tablets daily as a food supplement or as directed by a practitioner. Calcium is the most abundant mineral in the body and the fifth most abundant substance overall. It is absorbed into your body with the help of vitamin D, the best source of vitamin D being sunlight. Almost all of the body’s calcium (2-3 pounds) is found in the bones and teeth. What does it do? Calcium and phosphorus work together for healthy bones and teeth; the ratio of calcium to phosphorus in the bones is 2.5:1. Calcium and magnesium work together for cardiovascular health and bone formation. The balance of these two minerals is crucial, and is reflected in their effect on muscles. To function properly, calcium must be accompanied by magnesium, phosphorus and vitamins A, C, D and E. Vitamin D helps absorb calcium into the body. About 1 hour of sunlight per month on the hands and face has been shown to provide most people with sufficient active vitamin D. Vitamin D works with the parathyroid hormone to regulate the amount of calcium in the blood. Why might you choose to take extra Calcium? · It may help to maintain strong bones and healthy teeth · It is involved with keeping your heart beating regularly · It may help to metabolise iron in the body · It may support your nervous system
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