Iron is an essential mineral required to produce healthy haemoglobin – the protein within red blood cells that carries oxygen around the body. As a result, iron supports the transportation of oxygen and nutrients to cells around the body. Iron also plays a vital role in the production of ATP, which provides the body with energy and, for this reason many people find that iron tablets can help to boost energy levels. Low levels of iron can reduce the body’s production of antibodies and weaken the immune system, and may lead to anaemia or feelings of tiredness and fatigue.
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