Magnesium is necessary for normal energy metabolism, normal nerve and muscle function and the normal structure of bones and teeth. Magnesium is an essential mineral and is the second most abundant nutrient in the body, 50-60% of which is stored in bone. Magnesium is responsible for over 300 different processes in the body, including energy metabolism, the healthy structure of bones and teeth, and normal nerve transmission and muscle function, including heart muscle.
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