Vitamin D is necessary for the normal absorption and utilisation of calcium and helping to maintain normal bone structure, teeth and muscle function. Healthy levels of vitamin D are essential for the absorption and use of calcium in the body. Vitamin D is one of the only vitamins that the body has the ability to produce naturally, however, in order to do so the body must be exposed to sufficient amounts of sunlight. Many of us in the UK do not receive enough sunlight in order for our bodies to make sufficient levels of Vitamin D, particularly in the winter months. In addition, it is also thought that as we age, our skin’s ability to produce Vitamin D may begin to diminish. Vitamin D deficiency is very common.
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