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Coenzyme Q10 (usually abbreviated to CoQ10) is a natural substance
that is similar to a vitamin. It is naturally produced in the body and
is required for the proper function of many organs and chemical
reactions in the body. The production of CoQ10 may decrease with age,
certain health conditions, and as a side effect of some prescription
medications. In addition to the CoQ10 produced in the body, it can
also be received through foods such as beef, soy, sardines, and
peanuts and through supplements. Coenzyme Q-10 also seems to have
antioxidant activity. Its primary functions in the body are to help
the body's enzymes digest food and produce energy, and to protect the
heart and other essential muscles.
As a supplement, Coenzyme Q10 may be primarily beneficial for heart
health in many ways. It may assist in maintaining the normal oxidative
state of LDL cholesterol, help to assure circulatory health, and may
support optimal functioning of the heart muscle.
In addition to promoting a health heart and cardiovascular system,
CoQ10 may help with a number of other issues. Some studies have shown
that a CoQ10 supplement may reduce the symptoms of headaches. CoQ10 is
also used by many people who suffer from statin myopathy, as it may
help to reduce the breakdown of muscles that often occurs as a side
effect of most statin medications. Additionally, CoQ10 supports
reproductive and sexual health in men.
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