Increased metabolic rate: This would obviously be a positive benefit for any type of athlete that is trying to lose weight and improve body composition.
Numerous clinical studies have demonstrated CLA's role in the maintenance of healthy body weight through its favorable effect on body composition. These studies have shown that CLA supplementation can help burn fat while promoting the production of lean tissue without adverse side effects. Furthermore, initial body composition changes with CLA supplementation are maintained over time, indicating its prolonged positive effects.
Healthy Weight Management by Reducimg Body Fat
CLA supplements are made from safflower oil, a plant that has a high linoleic acid content (a healthy polyunsaturated fatty acid). The supplement comes in a gel pill form that is easily digested.
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