High in Omega 3, Protein & Antioxidants & Gluten Free Chia seeds (Salvia hispanica) come from a plant native to central and southern Mexico and Guatemala. They have been cultivated by humans since the time of the Aztecs. They are packed full of beneficial nutrients and they provide an excellent source of heart healthy omega-3 fatty acids. Chia seeds are wonderfully nutrient packed, high in various B vitamins such as thiamine, and niacin, riboflavin and folate and natural fibre, along with protein, zinc, iron, magnesium, manganese, phosphorus and calcium. Chia seeds are a popular choice for weight loss, due the the properties they posses when added to liquids. They absorb the liquid and swell to several times their dry size, meaning when added into shakes and smoothies they make you feel full, helping control appetite. Chia seeds can be added to many foods as a topping, or put into smoothies, cereal bars, energy bars, protein bars, breakfast cereals, yogurt, and bread. It is often also used to make many delicious varieties of Chia pudding (the internet is full of great recipes!), a healthy snack or breakfast.
High in Omega 3
High in Protein
High in Antioxidants
Cereal Topping, Add to Protein Shakes, Use for Baking