What is Garcinia Cambogia?
The Garcinia species is a plant native to Asia, Australia and Southern Africa. It has a fleshy berry fruit which, in many species, is delicious yet might have a slightly sour, acidic taste. The Southern Asians have used Garcinia in cooking for hundreds of years, sometimes in the form of a spice, adding flavour and colour to the food, with no apparent side-effects.
Are there any other uses for Garcinia Cambogia?
Garcinia has also been noted for its medicinal value in some of the Eastern countries. Ayurvedic medicine (which is more than 3000 years old, originated in India and is still respected and practised in that country) claims it can treat a variety of ailments.
How can I benefit?
Using ancient knowledge, together with modern minds, researchers are now using Garcinia Cambogia as a weight management product, without the usual negative side-effects.
When fat or carbohydrates are eaten, the body usually stores the unused amount. Garcinia Cambogia prevents the body from storing fat and, instead, eliminates the fat and carbohydrates through the body's natural digestion system. Studies have also shown that Garcinia Cambogia speeds up one's metabolism, without stimulating the central nervous system.
In fact, there is a belief that Garcinia Cambogia contains anti-oxidant properties which promotes over-all wellness. Ayurveda practioners believe that the serotin levels of the body are increased by ingesting Garcinia Cambogia. This improves mood, which is often the cause of over-eating. They believe that people using Garcinia Cambogia are less likely to snack or seek comfort food and thus, this aids weight loss.
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