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Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid, precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia. What are the benefits of omega 3? Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in maintaining a healthy heart. Findings show omega-3 fatty acids may help to maintain heart health. Is Omega 3 good for joints? One-to-three grams of fish oil each day can help reduce the intensity of joint symptoms like morning stiffness, tenderness, swelling, and discomfort. The omega-3 fatty acids present in this amount can also increase blood flow throughout the body during exercise, which can help reduce joint pain and swelling. Which fish oil is best for joint pain? Toward the end of the 20th century, researchers began studying fish oil. Unlike cod liver oil, fish oil doesn't contain vitamins A and D. However, it's much richer in omega-3 fatty acids than its counterpart. Omega-3s are excellent for heart health - and, as it turns out, for joint pain. Should I take fish oil? The AHA's earlier recommendation, published in 2002, advised people with known heart health to consume about a gram per day of the omega-3 fatty acids DHA and EPA, ideally from eating fatty fish. How much fish oil should you take daily? Overall, most of these organizations recommend a minimum of 250-500 mg combined EPA and DHA each day for healthy adults (1, 2, 3, 4). However, higher amounts are often recommended for certain health conditions. Bottom Line: To date, there is no official recommended daily allowance of omega-3s.