Description Essential Fatty Acids Supports Cardiovascular Health Hexane Free Nutritional Oils GMP Quality Assured A Dietary Supplement This NOW product provides a balanced blend of two essential polyunsaturated fatty acids (and their derivatives) necessary for many body functions: Omega-3 oil from Flax Seed and Canola, and Omega-6 oil (GLA) from Primrose and Black Currant. Oleic Acid, an Omega-9 oil from Canola and Flax Seed, is a monounsaturated fat not considered "essential" but does play beneficial roles in human health. Suggested Use As a dietary supplement, take 2 softgels 1 to 3 times daily with meals. Consider taking this product in combination with NOW True-E BioComplex, CoQ10 and Alpha Lipoic Acid. Other Ingredients Softgel capsule (gelatin, glycerin, water, carob). Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Warnings Store in a cool, dry place.