Our Food-Grown® Zinc Plus provides; Zinc which contributes to the normal function of the immune system, normal cognitive function, the protection of cells from oxidative stress, normal fertility and reproduction; Thiamine which contributes to the normal functioning of the nervous system; Riboflavin which contributes to the reduction of tiredness and fatigue and Vitamin B6 which contributes to the regulation of hormonal activity. Daily Dosage 1 capsule per day with or without food. Dose can be increased to 1 capsule x 3 daily if required. Nutritional Information Claim % EU NRV (Nutrient Reference Value) Vitamin B1 0.5mg 50 Vitamin B2 0.7mg 50 Vitamin B6 0.7mg 50 Zinc 15.00mg 150 Energy, fat, protein, carbohydrate Negligible Ingredients Mineral enhanced Yeast providing Thiamin, Riboflavin and Vitamin B6; Lactobacillus bulgaricus providing Zinc; Vegetable Cellulose (capsule shell). Free From Excipients, Wheat, gluten-containing ingredients, soya, artificial colours, added sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Cautionary Advice If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours from the time of taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. All Food-Grown ingredients are produced under low heat conditions, preserving their raw state and naturally provide Bioactive glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes, Chlorophyll, Glucomannan, SOD, Glutathione, Beta-Glucans, Lipoic Acid, Essential Trace Minerals, Glutamic Acid, Polysaccharides, CoQ10 and B Vitamins.