Copper

Copper is one of those minerals you might not think about often, but it plays a key role in our health. It helps with iron absorption, boosts your immune system, and supports collagen production for healthy skin. If you're looking to keep your body functioning at its best, copper is definitely worth including in your routine.

Getting enough copper from your diet can be a challenge sometimes, especially if you don't eat a lot of seafood, nuts, and whole grains. That's where copper supplements can come in handy. They’re easy to add to your daily regimen and can help you meet your daily needs without any hassle.