Creatine

Creatine is a popular supplement among athletes and fitness enthusiasts. It is a naturally occurring compound found in our bodies and in foods such as meat and fish. Creatine has been shown to improve athletic performance and increase muscle mass, making it a popular choice for those looking to enhance their physical abilities.

One of the main benefits of creatine is its ability to improve energy production during high-intensity exercise. It does this by increasing the availability of ATP, which is the main source of energy for our muscles. This can result in increased strength, power, and endurance. Additionally, creatine has been shown to support muscle growth by increasing muscle protein synthesis, which can lead to greater gains in muscle mass over time.